Ten years ago, my husband took an oath when he was sworn in as a Police Officer to Serve and Protect.   

I’m going to be honest and admit that I didn’t fully understand the impact this statement meant at the time.  I was so proud of him on his graduation day. Excited and full of all positive thoughts.

We were always the first to offer our help to others.

We were always the first to offer our help to others. Wasn’t his new job an extension of that?

On one hand it was, but the stakes go up when you put on that uniform.   

Waay up.   

To a point where even though I live with an officer, I may never fully understand what putting on a uniform truly feels like because I have never put that uniform on myself and reported for active duty.   

Something happens on that first day of active duty.  

Protecting everyone but yourself

Another layer is added that we don’t see with our naked eye.  If we could see it, I assume it would look like an ironman suit.   

Except for one big difference.  

This suit protects everyone on the outside, instead of the person inside wearing the suit.   It doesn’t come with special bullets and jet propulsors or a forcefield to repel every attack placed on it.   The parts can’t be swapped out with others that will better protect them from different attackers.


This suit holds all of the evil in to protect the outside world from everything that they see and experience on the job.     

It stays on even after the uniform comes off.     

Even when they are at a point where they know they need to take it off to save them self, it doesn’t always want to come off.

To Serve and Protect

This oath goes deeper than most people realize.  And comes at a cost to many who take it.

This week is Police Memorial Week.   A week where we remember the fallen.  

I’d like you to pause right now and give your respects to not only the online duty deaths, but the deaths that occur off duty as well.

Thank you for all that you do to keep us safe.   Know that you are human and it is ok to take that armour off and ask for help.

If you are an officer or first responder who is struggling know that you are not alone.     If you are a spouse or family member of a first responder, know that you are not alone either.   

You Are Not Alone

There are resources.      

My expertise is in helping you sleep again, gain your energy back,  calm the anger and short fuse that has crept in over time, anxiety, depression, digestive issues through physically supporting your stress response system and prevent or reverse burnout. .  

There are many others with expertise in their zone of genius that are here to help you as well.   

List of Support Resources

I am continually adding to a list for you from all over North America for PTSD support.   Everything from social and financial assistance for prescriptions, treatment, family support, retreats and everything in between.   

Email me and I will send you that list.  

If you know of any other resources please pass them along and I will add them.    

We are always stronger when we work together.  

Be Safe



The advice provided in this article is for informational purposes only.  It is meant to augment and not replace consultation with a licensed health care provider.  Consultation with a Naturopathic Doctor or other primary care provider is recommended for anyone suffering from a health problem.

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