This week I worked my first night shift in almost three years since my “break down”. I was able to not only pick up an extra shift last minute but it was my opposite shift and I didn’t have any issues well other than my sleep schedule got messed up but still. Also worked out three days this week. Feeling good!
If you are:
- Yelling at your kids for just being in the room and being kids feeling guilty after, wishing it hadn’t happened.
- Blowing up at your spouse because of the way they loaded the dishwasher wrong causing friction in your relationship.
- Being on such high alert at a restaurant that you have to have the corner seat with an eye on every entrance and exit or your entire family has to go elsewhere.
- Escalating situations in calls because you can’t keep calm
Then this free training is for you.
Grab Your Free Download Of Gain Back Control Of Your Anger & Hypervigilance Now
I used to have trouble falling asleep and staying asleep, especially after night shift. Andi has helped regulate my sleep and allow me to wake more rested and energized and get back playing sports in my off time.