911 Lifestyle
Coaching First Responders To Be 911 Shift Strong.
Get back in the driver’s seat and learn what YOUR body needs each and every shift in order to sleep, wake with energy, perform optimally, peak during crisis & recover quickly after…
This week I worked my first night shift in almost three years since my “break down”. I was able to not only pick up an extra shift last minute but it was my opposite shift and I didn’t have any issues well other than my sleep schedule got messed up but still. Also worked out three days this week. Feeling good!
Are you a First Responder who is ready to raise your game so you have energy and focus for shifts and your family?
Have you listened to the 911 Shift Ready Podcast to learn how Andi coaches First Responders to increase your operational endurance even on long blocks of shifts, OT and special operations.
Do you want to work with Andi?
YES?
Then book a Discovery call with Andi.
Ask all of your questions and find out if you are a good fit to work together.
I used to have trouble falling asleep and staying asleep, especially after night shift. Andi has helped regulate my sleep and allow me to wake more rested and energized and get back playing sports in my off time.
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From Our 911 Shift Ready Podcast
