911 Lifestyle

Coaching First Responders To Be 911 Shift Strong.

 

Get back in the driver’s seat and learn what YOUR body needs each and every shift in order to sleep, wake with energy,  perform optimally, peak during crisis & recover quickly after…

Learn More

This week I worked my first night shift in almost three years since my “break down”. I was able to not only pick up an extra shift last minute but it was my opposite shift and I didn’t have any issues well other than my sleep schedule got messed up but still. Also worked out three days this week. Feeling good!

Police Officer - 12 yrs

If you don’t know what YOUR body needs each and every shift to peak and stay on top of your game you are most likely MISSING what I teach in this course.

Conquer every shift with our FREE course:

I used to have trouble falling asleep and staying asleep, especially after night shift.  Andi has helped regulate my sleep and allow me to wake more rested and energized and get back playing sports in my off time.

Police Officer - 10 yrs

Join our 911 Lifestyle Mailing List

Join our 911 Lifestyle Facebook Community

From Our 911 Shift Ready Podcast

FREE TRAINING

Gain Back Control Of Your Anger & Hypervigilance Now  

Pin It on Pinterest